Peanut oil. Two tablespoons of this oil form 8 g protein and 200 kcal. At the same time, peanut also contains fiber and useful oils.
Ordinary yogurt. Greek yogurt contains almost twice as much as a simple person: 170 ml of 17.3 g and 8.92 g.
Some protein sticks and snacks. Many bars contain only a few grams of protein per portion. Check that they have at least 12 g protein.
Smoothies. When buying them, choose people with too many proteins: 15-30 g per portion per portion.
Chia seeds. They contain a large number of minerals, vitamins, but less protein. In 28 g of these seeds, only 4.68 g protein.
Bouillon. You will only receive 3.26 g protein from an ordinary chicken soup. In this case, it is better to choose bone water: it has about three times more protein.
Murilian sticks. Most of these bars are only a few grams of protein. Buy those with at least 12 g per portion of this substance.
Humus. 1/4 cup Humus forms 4.77 g protein. This is very few to be accepted as a high white product.
Walnut milk. Most plant milk type (except soy) contain very little protein.
Kinoa. You will receive 8 g protein with a cup of this cereal than white rice (3.52 g). However, it is recommended to combine a film with other products with too many proteins. For example, beans, chicken, edam, with tempo.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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