Graham Klowz, a professor of human physiology at the University of John Mors Liverpool, notes: skin, immune cells, biological enzymes are required for protein. Fish, cheese, meat, eggs, legumes, beans are found in large amounts. The World Health Organization recommends that a healthy adult consume 0.8 g protein per 1 kg body weight. This means that a healthy person with a weight of 80 kg needs 64 g protein per day. These are about two chicken breasts.
In addition, protein paste (approximately 3 g per portion), milk (about 8 g per cup), peas (about 8 g per cup) can be small amounts.
Considering this, it is not surprising that men and women consume an average of 81 g protein. For many, this is at least 20% higher than this recommended amount.
Although some protein categories really need more than others. For example, these are malnutrition patients. It is recommended to consume between 1.2 and 1.5 g per kg per day. In addition, people over the age of 65 must take 1.2-2 g protein a day to protect muscle mass.
If the protein is too large, a person starts to gain weight. Any excess protein accumulates in the form of fat.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
