A lot of antioxidants. Blueberries are particularly rich in Anthocyans. These substances are associated with a decrease in age -related disease risk, including heart disease and neurological diseases. It is believed that anthocytes reduce inflammation and oxidative stress.
Improving intestinal health. A glass of blueberries contain 3.5 g fiber that helps regulate the intestines, important in the control of appetite and blood sugar.
Reduce the likelihood of development of chronic diseases. Alzheimer’s disease and Type 2 diabetes are some of the main reasons for death in the United States. Studies show that blueberries can reduce the risk of these diseases.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
