Wildberry. It contains many anthocyans distinguished by antioxidant and anti -inflammatory effects. Studies have shown that the use of blueberries helps to reduce general cholesterol levels and levels of inflammation markers.
Avocado. Only one third of this fruit contains about 20 vitamins, minerals and phytonutrients and 5 g mono saturated fat. These useful oils reduce harmful cholesterol levels and help to prevent stroke and heart disease.
Cabbage. A large amount of vitamins A, C and K contain folic acid, potassium, calcium.
Sardins. These fish are rich in omega-3 fatty acids. According to the results of the study, the use of oil fish at least twice a week has a positive effect on the cardiovascular system.
Tomatoes. They are distinguished by a high level of lycopin that reduces inflammation and oxidative stress. All of these are the main factors in the development of heart disease.
Flaxseed. The regular use of flax seed is associated with a decrease in the possibility of the development of cardiovascular diseases. To achieve maximum benefit, choose grinded seeds because they are easier to absorb.
Garlic. It contains allinin that contributes to a decrease in blood pressure and supports the work of the heart and blood vessels.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
