Lack of sleep. It is important to process feelings of sleep, to get rid of harmful wastes and other brain functions. According to studies, the lack of chronic sleep increases the risk of Alzheimer’s disease.
Smoking. Over time, it can lead to changes in the structure and functions of the brain. Perhaps that’s why scientists discovered a strong connection between smoking and high risk of dementia. According to the American Society of Cardiology, smoking increases the chance of encountering dementia by 30% and 40% with Alzheimer’s disease.
Alcohol consumption. According to the results of a study, the participation of more than 36,000 medium and elderly people, regular drinking alcohol is associated with a decrease in brain volume, loss of gray, and damage to white substance. At the same time, a decrease in gray and white substance volume was observed even in only one alcoholic beverage per day.
Save healthy food. Studies have shown that fruits, vegetables, whole grain products, hazelnuts and fish rich diet increases the brain volume and protects cognitive functions against reducing. At the same time, people who eat numerous ultra products have a decrease in cognitive functions.
The same actions are constantly. Our brain longing for innovation. If this does not happen, we can slide fashion when the brain systems responsible for attention are not fully used in the fully used brain systems, tasks, memory and creativity. According to the results of the research, the lack of mental stimulation over time in the elderly may lead to deterioration in cognitive abilities.
Too much time in social networks. The results of a study have shown that people who have difficulty in monitoring the use of the internet are less than gray in the brain areas responsible for making decisions, control and reward themselves. Studies have also shown that the use of social networks as the main way to maintain relationships is associated with a sense of loneliness.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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