When we try to lose weight, there are three reasons why fibers usually enter the background.
He is not popular. Many people don’t just pay attention to fibers. In social networks, they speak less than a protein. However, the use of adequate fiber is associated with successful weight control.
Protein Consumption. With a low -calorie diet, it is not less important than fiber protein. It is also good enough.
Realtation of fiber consumption. We often think that we get enough fiber from fruits and vegetables. However, these products need to really eat too much to reach 25-38 g fiber a day. You can also diversify the diet with legumes, whole wheat grains and beans.
Very small calorie consumption. If you fit a diet with a very small number of calories, it may not be easy to obtain the recommended fiber. Each fiber gram contains only 4 kcal.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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