Apple. This is a good source of polyphenol and fiber. These substances only reduce cholesterol.
Bone fruits. They contain antioxidants of anthocyans, flavonoids and carotenoids that are useful for the heart. Due to the soluble fiber in these fruits, you will also reduce the level of harmful cholesterol in the blood.
Mango. Regular use is associated with less cholesterol than foods. One investigation showed that Mango helps to reduce the likelihood of developing heart disease and other chronic disorders.
Citrus. Orange, grapefruit and other citrus can reduce blood cholesterol.
Kiwi. This fruit increases useful blood cholesterol levels and reduces the harmful level.
Pear. According to the results of the study, regular use of pears improves heart health, including reduction of cholesterol.
Strawberry. In the raspberry, strawberry, blueberries, there are many antioxidants and soluble fibers that are vital for the heart.
Grape. It is rich in polyphenols that are useful for heart and blood cholesterol.
Avocado. This fruit reduces cholesterol due to healthy fats and vegetable sterins.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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