Dumskrolling. Studies have shown that excessive use of social networks lead to a higher level of stress.
Wrap oneself up. Excessive thinking can only aggravate the situation. You can immerse yourself in a rumination – a process associated with depression, obsessive -compulsive disorder (OCR) and other mental health.
Stress seals. In the long term, it can increase stress, affect physical and mental health, increase the risk of depression, the risk of obesity.
Aviation. This can also lead to increasing stress in the long term.
Alcohol. It can cause a disorder of the nervous system within itself.
Expression of emotions with friends. This can help, but only if you or your friends are not accustomed to talking about something negative.
Too little or too much sleep. It is important to observe the sleep mode, that is, too much or too little to sleep.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
