Starchy vegetables. These vegetables have too many carbohydrates. These include potatoes, corn, green peas and winter species.
Red and processed meat. A study of more than 63,000 adults Chinese showed that the use of red meat increases the possibility of type 2 diabetes. Moreover, this connection was more expressed in women. There are many nitrite and nitrates in red and processed meat. It has been proven to cause an increase in insulin resistance, an abnormal glucose level and an increase in oxidative stress.
Processed fruits. We are talking about what has been processed to transform into jams, jelly, sweet snacks, and canned fruits with sweet syrup. Dry fruits sometimes contain additional sugar.
White fig. It is less fiber, polyphenols and other vitamins and minerals compared to brown rice. This rice also has a high glycemic index.
Soda. The use of sweet drinks (sugar juices, fruit drinks, sports drinks, flavored coffee drinks, sweetened tea, energy) significantly increases the risk of type 2 diabetes. According to a study, each part of a sweet drink per day increases this risk by 18%.
Salt snacks. They can increase blood pressure, which increases the risk of other health problems. Especially heart attack, stroke, kidney diseases.
Panic fish. Many types of fish (salmon, tuna and mackerel) contain many useful fats for the heart. However, panic and fried fish can increase blood sugar and affect cholesterol negatively. During a study, it turned out that fried fish were associated with increased type of diabetes.
Salad spices and dressings. Ketchup, mayonnaise, barbecue sauce and various salad sauces often contain too much sugar, sodium and saturated fat.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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