Valerian root. It helps to relax and cure sleep. A study of the study also showed that Valerian could improve sleep quality.
Sour cherry juice. Cherry contains many substances that improve sleep. This is also melatonin, triptophan and serotonin. A small study has shown that the use of cherry juice makes sleep better and reduces the severity of insomnia. Cherry and food additives also increase the time spent in bed, sleep time and general effectiveness.
L-Theanine. This is an amino acid found in green tea. According to scientific studies, taking additives with L-Theanine increases sleep quality, increases the time and increases daily activity in those suffering from insomnia.
Melissa. Studies have shown that it helps in anxiety and insomnia.
L-Triptofans. It contributes to sleep due to the transformation of sleep in the brain, that is, hormones that regulate serotonin and melaton.
Glycin. It supports the quality and effectiveness of sleep when receiving an additive.
Magnesium. This substance is known for relaxing properties. The additional technique supports the health of the nervous system and in general to behave well and encourage healthy sleep.
Zinc. It improves sleep quality and reduces sleep problems for those working in shifts and suffering from age -related insomnia.
Lavender. Studies have shown that it encourages relaxation and reduces anxiety, especially when used in aromatherapy with essential oils.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra

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