In 2024, scientists first published a study on the effect of physical exercises on one evening. 1600 students of the university attended this study. It turned out that those who do intense physical exercises for three months suffered from less sporting than those who do less sport. Moreover, such people and the evening were less prominent.
There is also a reason to believe that education may be useful after drinking alcohol. During long -term physical effort, endorphins are produced, ie natural painkillers. This means that they can alleviate headaches, but if you only train enough.
According to scientific research, high -intensity exercises warn endorphin production more effectively than light exercises. In addition, physical exercises have an anti -inflammatory effect, which is the opposite of how alcohol affects us. True, one evening, on the contrary, complicates the exercise.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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