In the sleep our body works on important tasks: physical recovery, recovery of muscle growth, hormonal production and regulation. So, considering all the work you do, how many hours should you sleep? The answer is difficult. Several factors should be considered: genetic aspects, age, habits and different pathologies with specialized therapies. People should get 7 to 8 hours of sleep while others also need 9-10 hours of sleep.

Sleeping 8 hours avoids neurological and behavioral problems that are risky for our lives. In addition to the amount, quality from sleep, which has declined dramatically today. Decreased sleep in the short or long term causes many dysfunctions. Such as fatigue, reduced attention, memory and concentration, excessive daytime sleepiness, mood disorders and anxiety.

Also the lack of long sleep increases hunger of foods rich in sugar and calories and negativizes the body for physical training. There is also muscle breakdown. With short-term sleep deprivation, there is a reduced ability to restore glycogen stores that are important for sports activities.

If the negative effects of sleep deprivation persist for a long time, you should call on a specialist. The amount of sleep is not the same for everyone, the ideal time to go to bed and wake up depends on everyone’s biological clock. We talk about Biorhythm subjective of course in name chronotype.

Here are some simple tips for a good night’s sleep:

Source: Lega Nerd

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I am Bret Jackson, a professional journalist and author for Gadget Onus, where I specialize in writing about the gaming industry. With over 6 years of experience in my field, I have built up an extensive portfolio that ranges from reviews to interviews with top figures within the industry. My work has been featured on various news sites, providing readers with insightful analysis regarding the current state of gaming culture.


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