Watermelon. It consists of more than 90% of lycope -rich in lycope that protects the skin from UV radiation. Combine with a watermelon protein source to make a snack more satisfying.
Guacamole with free potatoes. This is a fiber -rich sauce. It is made of avocado puree, sometimes chopped onions and tomatoes, lemon juice. Combine Guacamol with vegetable bars, sertillas or bananas.
Pineapple. This fruit contains 86% water, too much vitamin C, B6, copper, strong antioxidants.
Cherry. It contains many antioxidants, vitamin C, fiber. For a more satisfying snack, combine the cherries with salted almonds.
Turkey with Turkey. This is a good protein, B vitamins, selena, zinc source. Also add salads, tomato slices, cheese chedder, cream humus or mashed potatoes to the sandwiches from avocado.
Chicken salad. Mix cucumbers, salad cups, banana or cross chips. This will make a snack even more satisfactory.
I can’t flushed. They are rich in protein, fiber and healthy fats. Combine these beans with fresh fruits or dried meats for a more satisfactory snack.
Antipasto in skewers. To prepare them, cherry tomatoes on wooden skewers, mozzarella balls, olives, artichoke and fried red pepper. Sprinkle with olive oil, salt, black pepper, Italian plants.
Humus and vegetables. This is the perfect choice to lose weight. Serve a humus with peta chips, fresh vegetable sticks, crackers or your favorite chips.
Trace. Buy dried fruits without added sugar. You can also make a mixture of hazelnuts and dried fruits at home.
Troops from Türkiye. This type of bar contains 12 g protein. Combine them with other nutrient products: fresh or dried fruits, vegetable bars, cheese.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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