Contains useful probiotics for intestines. Studies have shown that a healthy bowel microbi can improve the regulation of blood sugar. The use of fermented dairy products and the risk of breast cancer and colorectal cancer, type 2 diabetes, cardiovascular diseases and body weight, bone health and improvement of the intestines were found.
Protein -rich. You can get 15 to 20 g protein from a part of simple Greek yogurt. Yogurt also helps to prevent blood sugar levels in the blood.
Universal foundation for a balanced diet. Yogurt can be added to many different meals.
Helps regulate appetite. In a study, the use of 80 g is associated with a decrease of 14%in the possibility of daily type 2 diabetes.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
