Green Tea (or Match). It fights inflammation, improves heart health, contains EGCG substance that supports fat oxidation.
Mineralized electrolyte juice. Thanks to him, you will reduce longing for food, return to normal cortisy, restore faster.
Bone water. It is rich in intestine, amino acids and nutrients beneficial for intestinal and protein. At the same time, there are several kilocalories in bone water.
Tea with cinnamon or ginger. This beverage supports blood sugar, digestion and also calms the nervous system.
Coconut juice (without adding sugar). It contains a large amount of potassium and natural electrolytes. In this way, the coconut water -free coconut water is an ideal option for drinking after training or suppressing food pushing caused by the imbalance of minerals.
Protein cocktail. It is best to drink closer in the evening to prevent excessive eating at dinner and reach the desired protein level.
Apple cider vinegar. Reduces blood sugar and increases insulin sensitivity. This fat is very important to burn. The effect can be manifested after a tablespoon of apple cider vinegar, diluted with water before meals.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
