According to the nutritionist, the main value of the chicken is a protein with a slightly lower than the same beef. The chicken gap is rich in iron and protein that are useful for pregnant women, children and the elderly; At the same time, as the doctor emphasizes, it is even cheaper than chicken. Even chicken skin contains elastin and collagen.
Mukhina suggested that various dishes and children teach chicken to different parts of the carkan. Although plant protein, legumes protein are also beneficial and necessary, it cannot completely change the meat due to the missing composition of amino acids. In addition, the doctor recommended to eat chicken every day.
“Many do not like the chicken because they don’t know how to cook. This is a valuable product for each Russian. Every day. Every day. Every day. Every day. Chicken, not only white meat is useful, but also skin, because a large amount of elastin and collagen.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
