Wildberry. One study has shown that these fruits reduce the likelihood of only one glass of hypertension per week. Another scientific study combines anthocyan of wildberries with a decrease in pressure.
Walnut. Lower diastolic blood pressure, a thinner waist and abdominal obesity were less common. During a clinical study of 2019, scientists found that the use of walnuts as part of low saturated fat content could help reduce the central blood pressure.
100 % Orange juice. Such a juice from a glass, you will receive potassium – the main nutrient for the heart. In addition, people with orange hypertension contain a lot of hesperidine that reduces pressure. In a recent clinical study, those who drink 500 ml 100% orange juice per day decreased by an average of 6.35 mm HG. Art.
Watermelon. Potassium is rich in L-Cytille and Lycopen. These nutrients are associated with a decrease in blood pressure.
Pear. During a study published in Gıda and Function, scientists found that daily use of pear for 12 weeks reduced systolic blood pressure and pulse pressure.
Fat fish. Salmon and trout are perfect omega -3 fatty acids. The American Cardiology Association recommends the use of one or three seafood meals per week to reduce the risk of heart disease development and protecting blood pressure.
Lentil. It is rich in substances that are very useful for the heart such as potassium and magnesium.
Yogurt. It contains potassium and calcium required to maintain heart health. However, when choosing yogurt, give preferences to sugar options.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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