Vitamin D.. Age and our body synthesize this vitamin worse than sunlight. According to Lizzy Saly, a scientific master who is a certified nutritionist, approximately 50% of people over 60 years of age have a level of vitamin D.
Vitamin B12. It is also absorbed worse over the years. At the same time, the B12 plays a decisive role in the protection of the brain, the energy level, the health of the nerves and the general vital tone. The deficiency of this vitamin may damage fatigue, memory problems and nerves.
Omega-3 fatty acids. Omega-3 additives with high content of EPC and DGC have been proven to protect brain health with aging. In particular, these acids reduce memory, cognitive functions, heart health, joint inflammation.
Vitamin C. With age, the immune system begins to work less effectively. Vitamin C helps strengthen the immune response required for the production of collagen, which makes the skin more elastic to heal wounds.
Calcium. The ability of our body to absorb calcium from food is reduced. This increases the risk of bone mass and fracture.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
