A new study consisted of several chapters. In the first part, scientists used research data of Latin America’s (HCHS/SOL) Spanish -speaking community/research. After that, they analyzed the information from the other three studies: a multi -ethnic study of atherosclerosis (MESA), British Biobank and Health2000.
Approximately 15% of HCHS/Left Working Participants are chronic drowsiness syndrome (EMF); In addition, 58% was female. Approximately 877 metabolites were taken for each of the volunteers.
Higher indicators of the apvort drowsiness scale (ESS) have been associated with lower levels of seven metabolites in representatives of different sexes, and four more men. Among these metabolites were two long -chain polyunsaturated fatty acids (PNSK). Oily fish, nuts, seeds, rapeseed seeds and peanut oils. Those with a higher PNZHK level had less drowsiness in the afternoon.
According to scientists, hazelnuts, seeds and fish are part of the Mediterranean diet, which has a leading position among other food options. It is associated with health benefits such as improving the condition of the brain and heart, decreasing rheumatoid arthritis, reducing the likelihood of increasing life expectancy.
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Source: Ferra
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