Here are a few reasons why cottage cheese is so good for health.
It exceeds other breakfast proteins. In cottage cheese, especially in yogurt and even more slowly than egg protein, and too much casein absorbed. In this way, you feel longer fed and energetic.
Full of nutrients. Cottage cheese contains vitamin A for the health of the eyes, calcium for bones and potassium to control the pressure. There is also vitamin B12, which is important for the production of energy, brain health and nervous system.
Suitable for different diet needs. A cup of traditional cottage cheese contains about 10 g of oil and 1% – about 2 g. So you have an option.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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