To improve the health of the bones and not just: what will happen to your body, if you become cheese every day and health 29 August 2025, 08:15

Increased protein consumption. 30 g of cheese may include: If the Parmesan – 10 g protein, the Swiss cheese is 7.7 g protein, if Chedder is 6.5 g protein, if Mozarella is 6.3 g protein. Another perfect source of protein is cottage cheese: 110 g of this product will receive 12.5 g protein.

Bone health improvement. Most calcium is located in a section of 28 g in Calcium, Parmesan (260 mg), Chedderere (200 mg), Swiss cheese (252 mg).

Improving intestinal health. Some types of cheese contain useful probiotics for intestines. As a rule, Swiss cheese, Gauda, ​​Chedderere and other continuous varieties that do not pass through pasteurization are more than them.

Risk of increasing hypertension. The sodium content in the cheese may be different, but the salt varieties are usually less: Switzerland, Mozarella, Ricotta, Cosius cheese.

Weight gain. Cheese can be very high calories. In solid varieties, there are usually more calories than soft ones.

Lactose intolerance. Small lactose or Parmesan, Switzerland, Chedder, Mozarella is not at all in cheese.

Increasing the risk of heart disease. Cheese may contain many saturated fat that can increase the level of harmful cholesterol in the blood and the likelihood of developing cardiovascular disease. The American Cardiology Association recommends that the consumption of saturated oils be limited to 13 g per day. Cottage cheese, ricotta, mozarell, fetu is less fat by nature.

Part of a diet useful for the heart. The review of the studies conducted in 2023 showed that daily use of 45 g cheese reduces the risk of stroke, heart disease and even the risk of death from them. However, this was not scientifically verified.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.