Useful unsaturated fats are important for our health, because they help the body to absorb soluble nutrients in fat: A, D, E and K vitamins. If you don’t get enough of these oils, you may encounter dry skin weakening.
Unsaturated fats have been proven to reduce the level of harmful cholesterol in the blood.
Healthy fat in common and delicious foods, doctor hazelnut, olive oil, seeds, eggs called the doctor. Another example is avocado with a small number of harmful saturated fat, sugar and sodium, and there is still no cholesterol.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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