For energy. For coffee 60 minutes before training or starting to work in the project.
To improve digestion. Coffee can help short -term constipation. To do this, you need to drink after breakfast. In this beverage, caffeine stimulates the work of the intestines.
Not to suffer from insomnia. Reject the caffeine at least 8 hours before going to bed. In this case, it is best to drink coffee in the morning.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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