Here are a few healthy features of apples.
Cell protection of damage. Studies show that the use of apples increases antioxidant activity in the body. These fruits include antioxidants such as vitamins C and E, polyphenols, flavonoids.
Heart disease. This is due to fiber and polyphenols in apples. A study also showed that these fruits have anti -inflammatory effects.
Help in weight control. According to the results of the study, children who ate apple and apple products had a lower obesity and a more balanced diet.
Prevention of diabetes. It is believed that antioxidants in apples protect against type 2 diabetes and that the same fruits and the same fruits reduce blood sugar.
Healing digestion. The fiber in apples works as prebiotic, ie supports the growth and health of useful bacteria in the intestines.
Bone health improvement. Potassium and calcium in apples are associated with a decrease in the risk of osteoporosis.
Protecting water balance. Apples are 80-89%of water.
Protecting skin health. Some data indicate that the skin prevents the redness of the skin caused by apples.
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Source: Ferra
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