Fight against inflammation. Mushrooms have been proven to have anti -inflammatory properties. This reduces the risk of inflammatory disease and their seriousness.
Antioxidants. Mushrooms are the source of natural antioxidants, ie chemicals that inactivate free radicals. Free radicals are produced by large amounts of stress or unhealthy food, chemical use and can cause cancer, heart disease, liver and lungs.
Reduction of cholesterol levels. Eating mushrooms contributes to the reduction of cholesterol and lipid level (fats).
Improving intestinal health. Mushrooms have fiber and beta-glucans with healthy intestines. This contributes to digestion and can help prevent constipation.
Cancer protection. The use of fungi is associated with a decrease in the risk of general oncology.
Help under blood pressure control. Mushrooms contain many compounds that reduce blood pressure: ergosterol, polyphenols, terpena, terpenoids, polysaccharides, proteins.
Antiviral and antibacterial features. Studies show that mushrooms strengthen immunity and have an antimicrobial effect.
Security with diabetes. Mushrooms contain less glucose and other sugars. In addition, they do not rapidly increase blood sugar, increase insulin production and reduce blood sugar in some people.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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