Our body needs vitamin D to control calcium and phosphate levels. In contrast, it supports the health of bones, teeth and muscles.
At the same time, vitamin D is available in two forms: plants produced under the influence of sunlight on the skin and found in oily fish and fungi and D2 in D3.
Unfortunately, in October, November, even in a sunny day, if your shadow is not shorter than your height, vitamin D3 will not be produced.
As part of the new study, Emily Brown, a researcher of the Lanham-Naau Group, analyzed 20 randomized controlled work. In 18, the participants who received vitamin D2 had a lower Vitamin D3 level than the placebo group or control group.
Experts do not believe that vitamin D2 is dangerous for health, but according to their views, vitamin D3 is still preferred.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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