Some data show that apple cider vinegar helps to control blood sugar. But only people with diabetes. This is stated in two studies with 30 ml (about 2 tablespoons) apple cider vinegar for eight weeks with balanced diet.
At the same time, there are very few scientific works that confirm the benefits of apple cider vinegar for weight loss. In these studies, vinegar was combined with low calorie nutrition and participants who did not drink it (ie control group) reduced weight. So it’s probably on a diet, not vinegar.
In a systematic compilation and metaaliz, scientists have found that 15 ml apple cider vinegar significantly reduces general cholesterol levels per day. However, the most powerful effect was in people with type 2 diabetes. Experts also revealed the connection between the use of apple cider vinegar and a significant improvement at the useful LDL cholesterol level, but only in healthy participants.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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