According to the results of a new study, chronic insomnia is 40%higher in the elderly, mild cognitive disorders and dementia development. In the brain, changes in white substance and increased amyloid content (protein that can accumulate during Alzheimer’s disease) are the most remarkable.
During this study, scientists focused on the data of a long -term study on the aging of the Mayo Clinic. In general, insomnia was associated with a 40% increase in the risk of cognitive disorders during observation. In addition, in patients with insomnia less than normal, the picture of the brain’s health was less favorable.
If you are struggling with sleep problems, this is what you can do tonight. Adjust the time of constant awakening for yourself (including weekends), develop rituals for loosening 30-60 minutes before bedtime: Strangly, give up a smartphone, pay attention to soothing jobs.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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