Large amount of nutrients. Amy Davis, a registered nutritionist and California, a certified specialist in Dauni, says Japanese sweet potatoes are similar to the usual. You will get 100 kcal, 24 g carbohydrate, 4 g fiber, 7 g of sugar, 2 g protein from an average Japanese potatoes.
Protecting intestinal health. The fiber in the Japanese wars increases the volume of feces, fights constipation, nourishes useful bacteria in the intestines.
Blood sugar control. The complex carbohydrates and fibers in Japanese sweet potatoes are digested more slowly because they support the stable glucose level in the blood.
Keep the heart of the heart. Japanese sweet potatoes are useful for the heart because it contains too many fiber and anti -inflammatory antioxidants. At the same time, there is no saturated fat in it.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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