Here are a few reasons for the best breakfast for memory with avocado and smoked salmon.
Hall. This nutrient is not enough for most of us. The two large eggs contain approximately 294 mg choline, ie about half of the daily needs. As part of a clinical study, moderate adults took 300 mg choline a day. 12 weeks later, they noticed that their verbal memories have developed greatly. According to another study, those who consume 330-350 mg Cholina food were 23% lower than people who consumed dementia.
Contains omega-3 fatty acids. In the smoked salmon, especially too much -kosheenic acid (DGK) and eikopocrant acid (EPK). Omega-3 improves blood circulation in the brain, which improves memory, increases cognitive abilities. This was stated by Steisi Woodson, a scientific master, a registered nutritionist.
Contains antioxidants. These are vitamins C and E, polyphenols. They have protective properties for the brain.
Group contains B vitamins. Eggs and salmon, B6, B12, Provides the body, including folic acid vitamins. They support the brain and their deficiencies are associated with memory loss.
Supports a stable blood sugar level. Omelette with avocado and salmon – a balanced combination of protein, healthy fat and fiber.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
