It is best used for diarrhea. It relieves symptoms in two ways: It reduces stool frequency and improves stool consistency. Beans, Brussels sprouts, dried figs, flaxseeds, fresh apricots, mangoes, oat bran (cooked), cooked oatmeal, oranges, rye bread contain soluble fiber.
This type of fiber relieves constipation. Unlike solubility, it retains its shape, increases the volume of feces and facilitates its movement in the digestive tract. For constipation, you can eat foods like bananas, barley, fresh apples and pears (with peel), green peas, ground flaxseeds, okra, raspberries, peeled sweet potatoes, wheat bran, whole wheat pasta.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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