There are two best options: half an hour before meals and during meals. Yogurt contains probiotics that improve intestinal health. These are lactobacilli, streptococci and bifidobacteria. But the worst time to eat yoghurt in terms of bowel function is 30 minutes after eating: scientists found that lactobacilli do not survive in large quantities in this case.
The best way to lose weight is to eat yoghurt as a snack, as a substitute for some ingredients, as a dessert, for breakfast, before meals. Regular use helps maintain constant body weight.
To do this, eat yogurt at the same time every day or after training. In general, eating yoghurt at any time of the day helps strengthen your bones. People who eat more yogurt tend to have higher bone mineral density.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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