These Foods Will Strengthen Your Heart

The journalist of the British edition of Al Araby Al Jadeed listed nine products that have a beneficial effect on the functioning of the heart.

1. leafy vegetables. Various scientific studies show a link between eating large amounts of green leafy vegetables and a reduced chance of developing heart disease. Cabbage and spinach are rich in minerals, antioxidants and vitamins. Leafy greens also contain nitrates, which can lower blood pressure, prevent atherosclerosis, and improve the functioning of cells that line blood vessels.

2. whole grains. According to scientific studies, if you include oats, flour, brown rice in your diet, your cholesterol level, systolic pressure and the likelihood of cardiovascular disease (22%) will decrease.

3. Strawberry. Anthocyanins are found in blackberries and strawberries, which protect the human body from inflammation and oxidative stress. In addition, scientific evidence shows that when consumed daily, blueberries can lower body mass index, that is, the level of “bad” cholesterol. Also, this fruit can improve the function of cells lining blood vessels.

4. Avocado. It is considered an excellent source of monounsaturated fat and potassium, which has a positive effect on the heart.

5. Fish oil and oily fish. Mackerel, salmon, tuna, sardines contain omega-3. These fatty acids help prevent arrhythmias and heart disease. In addition, scientists say that with long-term fish consumption in humans, triglycerides, total cholesterol, fasting blood sugar and systolic pressure decrease. You can also get omega-3s by taking fish oil.

6. Walnut. They contain many different trace elements (including copper, magnesium, manganese) and fiber. Therefore, walnuts protect the body from the development of cardiovascular diseases, reduce the values ​​​​of total and “bad” cholesterol.

7. Dark chocolate. It contains flavonoids that are thought to be good for the heart. In addition, scientific studies show that if you eat less than six servings of chocolate containing 70 percent cocoa per week, you will reduce the risk of stroke, diabetes and coronary heart disease.

8. Garlic. Garlic contains allicin, which lowers cholesterol, blood pressure and prevents the formation of blood clots.

9. olive oil. Because it contains a large number of monounsaturated fats and antioxidants, it can prevent the occurrence of hypertension and reduce the likelihood of developing cardiovascular diseases. It is known that patients who regularly consume olive oil have a 35% less risk of developing cardiovascular diseases.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.