Kidneys perform important functions in the body. Along with urine, they help remove waste, produce hormones, and clean the blood. However, these organs can get tired due to certain foods.
-
Salt. If you eat too much salty food, this negatively affects the functioning of the kidneys and contributes to their faster “wearing”. Too much salt is added to a variety of convenience foods and convenience foods such as frozen pizza. You can replace salt with spices.
-
Red meat. The fact is that animal proteins are poorly absorbed by the body, so the load on the kidneys increases. If you eat too much red meat, the kidneys may stop working.
-
Milk. It can contribute to an additional load on the kidneys due to the presence of phosphorus.
-
Orange, orange juice. They have too much potassium that can harm it if not excreted from the body.
-
Banana. These fruits are also high in potassium.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
