The doctor explained that carrots and blueberries alone will not help if there are already violations. He noted that these products do not contain any substance that could restore vision regardless.
But a varied diet will help to prevent vision impairment and keep it at the proper level.
“It is very important for visual acuity that food provides adequate nutrition for the retina. Deficiencies in omega-3 fatty acids, lutein, zinc and vitamins A, B, C and E should be avoided. All these can be obtained from ordinary foods. Omega-3 is any fish. Lutein can be obtained from green salads. There is a lot of zinc in legumes. Vitamins can be obtained from nuts and seeds. Simply put, a balanced diet will also ensure eye health.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
