Strawberries and raspberries are considered rich in carotenoids, vitamins, phenolic compounds. They also help prevent not only cancer and type 2 diabetes, but also other diseases such as obesity, cataracts, stroke, hypertension and cardiovascular diseases.

Also, a research article in the journal Foods states that strawberries contain substances such as calcium, potassium, magnesium, phosphorus, zinc, iron, polyphenols and dietary fiber.

In addition, since these red foods are generally not processed, their antioxidant effect is preserved.

There are other ways to prevent the development of type 2 diabetes or cancer.

For example, to prevent diabetes, you need to remember three factors, according to experts from the Harvard TH Chain School of Public Health. These are proper nutrition, weight control and physical activity (at least 150 minutes per week). From food, in addition to raspberries and strawberries, in this case it will be useful to include whole-grain bread and pasta, avocados in the diet. Coffee, tea or water should be preferred instead of sugary drinks, and fish, poultry, nuts or beans should be preferred instead of red and processed meat.

Cancer Research UK says nutrition also plays an important role when it comes to cancer prevention. It is recommended to consume foods rich in fiber to reduce the risk of developing cancer. For example, these are beans, oatmeal, lentils, vegetables, fruits, carrots and potato skins. Also, milk and cheese can reduce the chances of bowel cancer. Experts also recommend eating as little red and processed meat as possible, limiting consumption of fast food, sugary and alcoholic beverages.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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