According to him, the calorie content of the product does not depend on its energy value, but on the method of processing. Even counting calories and eating the same chicken breast with buckwheat is unhealthy.
For food to be healthy, you don’t need to count the calories of each meal, you must adhere to a complete, balanced diet that includes proteins, fats, and carbohydrates. The doctor emphasized that nutrition should be diversified for health and nutritional habits “must be shaped according to the needs of the body”.
“For healthy people with an active lifestyle, it is not always necessary to calculate calorie intake. In addition, the concept of caloric content of products is highly subjective and often depends not on the energy value of the product itself, but on its subsequent processing. It is also difficult to count the number of calories in fats, proteins and carbohydrates, because first of all it is a mathematical calculation, not a chemical one. “You may never know how much energy you’re consuming, even after calculating everything on a calculator or following calorie charts,” he said.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
