Many Japanese doctors recommend drinking black tea all the time. But why is this and how much of this tea is considered optimal?
Tea has many health benefits. It is an antioxidant effect and protection against cancer and relaxation and antibacterial effect and prevention of hypertension and atherosclerosis and diuretic effect and prevention of colds.
Most experts believe that black tea should be drunk one cup a day. It is also normal to start drinking a cup of tea every two to three days.
It is this dose that is explained by the fact that tea contains caffeine and should not be consumed in large quantities. Also, tea contains tannins, and if you overdose, you may absorb less iron. A cup a day will also help you get rid of tension.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
