Surgeon at the Bariatric Journal, Dr. Hector Perez says one of the easiest ways to tell if you’re overweight is to calculate your BMI, or body mass index. In addition, being overweight is still different from obesity. The difference between them is that in obesity, the weight is so great that it can harm health. Obesity increases the risk of diseases such as stroke, cardiovascular disease and diabetes.

The first way to find out if you are overweight, body mass index. If it is 25-29.9, it is overweight, if it is 30 and above, it is obesity.

The second sign of being overweight frequent joint pain. The doctor states that this is due to the fact that the joints are overweight with too much load.

The third signal of the presence of excess weight – snoring or difficulty breathing. The truth is that the oils that form around the neck can narrow the airways and impair breathing.

Finally, it shows overweight constant fatigue. If you get tired very quickly from even the simplest things, it can mean a lot of weight.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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