The expert emphasized that this point should be taken into account, especially in regions with adverse environmental conditions. To reduce the load, you should eat foods that contain substances that increase the secretory activity of the lungs.

The main ingredient of this type is vitamin C. It is abundant in rose hips, sweet peppers, currants, citrus and sour forest fruits. A variety of peppers and spices will be less useful.

These nutrients increase the activity of goblet cells, which causes increased mucus secretion. In addition, pepper has an antiseptic effect.

The doctor noted that the diet may also include products that are routine: leafy salads, parsley and coriander. Rutin is a substance that has a blood-thinning effect and also increases the exchange between the lymphatic and blood circulation.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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