According to the doctor, 200 grams per day is enough, that is, one cob. This would be the daily dose of excess fiber in corn. In addition, this culture contains many minerals, vitamins and antioxidants.

Despite all the benefits of corn, you can not eat this product every day. If corn is consumed daily, it will quickly lead to excess weight.

In addition to weight, abuse of corn can cause increased gas formation in the stomach, indigestion and heaviness.

Also, you can not choose corn on the edge of the field – as a rule, forage varieties are grown on the edges, and only a specialist can determine which variety it is. However, edible corn varieties are much more pleasant in terms of taste and sensory properties.

“Like all grains, corn is high in calories and is not a product to be consumed daily. But in season you can eat it several times a week, ”the doctor suggested.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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