Experts warn that unmanaged stress can exacerbate belly fat accumulation. At the same time, stress can affect the shape of the body more in women than in men.
In the process of losing weight, experts recommend starting with a simple, but not obvious, way to improve sleep. Healthy sleep is important for the normal functioning of the whole organism. The next step is to rethink your diet. You don’t need to starve yourself or cut out whole food groups, but make smart choices. Lean protein, plenty of vegetables, moderate amounts of fruit, whole grains and low-fat dairy products are recommended.
Apart from that, regular exercise is a great way to get rid of belly fat and improve your overall health. It is especially important to monitor your sugar intake. If you eat too much, fat will accumulate around the main organs.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
