Even if you understand the dangers of alcohol, it can be difficult to refuse another glass of wine or a second bottle of beer. Fortunately, researchers have found that a simple habit can quickly reduce your drinking.

According to a scientific article published in Addiction, To get less alcohol, you need to buy it in small bottles and pour it into small glasses.. The experts studied 260 households who consumed two bottles of 750 or 375 ml each for 14 days. At the same time, some drank wine from 350 mm glasses, others from 290 mm glasses.

The scientists concluded that those who bought wine in 375ml bottles drank one glass less than the others for two weeks. Participants who drank from smaller glasses consumed 6.5% less alcohol (i.e. 1.7 glasses less).

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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