If you regularly “stick” negative emotions, it will have a bad effect on your health. But there are ways to get rid of such cravings for harmful products.
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Review your meal plan. Eating enough nutritious foods throughout the day can help with emotional overeating, according to nutritionist Rachel Fine.
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Find support from professionals. It’s important to distract yourself from shame and guilt when you overeat. A nutritionist and a psychiatrist will help with this.
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Find your own effective ways to overcome challenges. In a stressful time, it is no shame to turn to food for some form of solace. However, there are definitely healthier ways to deal with stress. Try to find them, because everyone has their own “tools”. For example, it could be a breathing exercise, a brisk walk, or a phone call with a friend.
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Break. If you find yourself reaching for food again to feel comfortable, stop and ask yourself: What do I really need right now? This will allow you to learn how to process difficult emotions and understand what will make you feel better.
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Consume enough nutrients throughout the day. Registered dietitian-nutritionist Sarah Anzlovar says that when a person gets enough of the necessary substances for the brain and body, they are often better able to cope with difficult emotions. With malnutrition, the opposite is true.
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remember hunger. Sometimes, when you’re really hungry, you may feel like you’re eating certain foods because you’re stressed or upset. But in fact, it is only the body that needs the extra energy.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
