Everyone understands: Albert Einstein was one of the scientists most epic in history. This physicist has turned the tables by theorizing and developing some of the most groundbreaking physical laws on the scientific scene. For example, the well-known theory of relativity, which completely redefined the concept of gravity and opened the door to revealing the secrets hidden behind black holes. And just speaking of theories, there are many theories about whether Albert Einstein’s diet for most of his life had anything to do with gaining such commendable intelligence.
It is claimed in many corners of the Internet that Albert Einstein lived on vegetarian diets for most of his life. However, in other places it can be read that he ate only meat and that this was due to the fact that he was a scientist. In short, there seems to be no consensus on food to cling to in order to figure out what was Albert Einstein’s Fetish Diet.
There is another problem that also has no scientific basis, as good as it sounds: eating according to the type of food will not make us smarter. That is, if you are not very smart, it is unlikely that a bowl of chia with mango will turn you into a smart guy. On the other hand, it doesn’t look like some cheese nachos will have the opposite effect. Despite the fact that nice to fantasize about it. Unfortunately, none of this seems to have a solid scientific basis to hold on to.
Omega-3s are pure food fantasy, including for Albert Einstein’s diet.
What really has solid and consolidated scientific evidence over the years is the relationship between certain nutrients we get from food and certain neurological processes. Although it may seem ridiculous, the truth is that diet can affect really in the health of our brain. In fact, certain nutrients, such as the omega-3 polyunsaturated fatty acids that we find in salmon or walnuts, play an important role in this area. This type of fat serves as a support for strengthening the membrane that surrounds our cells, playing a key role in many metabolic processes.
Thus, a healthy brain not only helps to solve equations of the third degree, but also improves cognitive abilities. In Christianity, this means that we can improve our memory, concentration and delay the aging of our brainso associated with neurodegenerative diseases such as Alzheimer’s or Parkinson’s. We don’t know if it was part of Albert Einstein’s diet, but something must have helped him.
In fact, EFSA (European Food Safety Authority) has confirmed some healthy statements that they can consume foods rich in omega-3 polyunsaturated fatty acids such as alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA):
- alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels.
- Reception Docosahexaenoic acid (DHA) contributes to the normal development of the brain of the fetus and infants.
- eicosapentaenoic acids (EPA) and docosahexaenoic acid (DHA) contribute to the normal functioning of the heart.
Antioxidants so you don’t rust
But it’s not just about fat, there are other components in food that help us delay the relentless wear and tear of our brains. For example, the antioxidants we find in fruits such as blueberries, oranges or strawberries help fight stress on cells. Yes, our cells are stressed too.. This stress has nothing to do with not making ends meet or looking forward to the next chapter. moon knight. This refers to the natural wear and tear of our cells, where compounds called free radicals interfere, and I’m sure they sound familiar to you. Fortunately, antioxidants help us by curbing their harmful destructive action.
Other foods such as cocoa also stand out for their high antioxidant capacity. especially attributed to its flavonoids, which are part of the polyphenol chemical group. Thus, some scientific studies show a link between cocoa consumption, protection of neurons and cognitive enhancement, also associated with the presence of methylxanthines such as theobromine.
More Brain-Healthy Antioxidant Foods
In addition, we also find beneficial compounds in foods such as broccoli, spinach or Brussels sprouts, where vitamin K plays an important role in preventing cognitive decline and neurodegenerative diseases. To round things up, we also find another trace mineral widely associated with antioxidant and protective functions of the nervous system: vitamin E. We can find large amounts of vitamin E. For example, in sunflower oil and nuts such as hazelnuts, almonds and peanuts. Although peanuts are not actually a nut, but a legume.
Ultimately, following the Albert Einstein diet will not make you a genius. In fact, you will most likely still be just as stupid. However, it is important to maintain a regular intake of foods that are rich in antioxidants and are good for brain health. That way, you can live to old age with an enviable nervous system, catalog brain, and memory to play epic-worthy dominoes before.”go ask for land“.
Source: Hiper Textual
