An average potato (213 g) contains about 164 kilocalories and 4.5 g of fiber, potassium, vitamins B6 and C and 4.4 g of vegetable protein. According to nutritionist Amy Goodson, white potatoes are higher in potassium and sweet potatoes are higher in beta-carotene. This is what awaits you after eating potatoes.
-
May Improve Gut Health. If you’re worried that potatoes will raise your blood sugar levels, let them cool before eating them. In addition, after the starches in potatoes cool, they turn into type 3 resistant starch, enter the large intestine, where it is broken down by bacteria and nourishes the intestines as a prebiotic. This includes inflammation, colon cancer, irritable bowel syndrome, etc. reduces the risk of diseases and conditions such as
-
you will feel full. This will make it easier for you to lose weight. According to a 2018 study, people feel most full after eating rice, pasta and potatoes.
-
you can gain weight. However, this only applies to certain potato cooking methods. High-calorie dishes are obtained if the baked potato in butter contains french fries.
-
May increase blood sugar levels. If you regularly eat french fries (chips, french fries) you can increase your risk of heart disease, high blood pressure and diabetes. The same goes for baked potatoes. To avoid this, the specialist recommends combining potatoes and other carbohydrates with protein (chicken, lean beef, fish, eggs).
-
French fries can mess up your memory. Mary Wirtz, a registered dietitian and consultant for MomLovesBest, says that in studies, the use of such potatoes is associated with memory impairment, attention deficit, increased inflammatory responses in the brain. Additionally, a study published in the Journal of Nutritional Science found that those who ate the most fried foods had the lowest scores on memory and cognitive tests.
-
Skin may begin to age faster. Nutritionist John Burdeos emphasizes that the oil needed to fry potatoes can create harmful compounds called advanced glycation end products (AGEs). These substances accumulate in the body with age. As a result, when eating large amounts of fried potatoes, inflammation can occur, cells can also be damaged. All of these can accelerate aging. The inflammatory reaction of the skin is manifested in the form of wrinkles, swelling, acne.
-
you will have more energy. An average potato provides about 26 grams of complex carbohydrates. This will make it easier for you to stay physically active. True, this applies to boiled or baked potatoes.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
