The specialist recommended introducing enough fruit into the diet, strengthening the immune system by hardening and paying attention to sleep patterns, and dressing according to the weather.
“It’s cold and wet enough for viruses to spread comfortably. Another negative factor is climate change and shorter daylight hours. Against this background, the human immune system suffers. Therefore, it is necessary to observe sleep, nutrition and the general hardening of the body, ”he said.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
