11 herbs are believed to be most beneficial for memory, concentration and brain function.
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Ginkgo Biloba. This plant improves blood circulation in the brain, thins the blood, stimulates neurons. Experts recommend using it for memory loss, dementia. It also improves short-term memory.
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ginseng. It is known that this plant strengthens the immune system, increases concentration, reduces anxiety, reduces the pulse and reduces the manifestation of tachycardia, supports the work of the heart.
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passion flower. This herb has calming and relaxing properties. It improves sleep, relieves insomnia and stress, reduces anxiety.
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Lavender. This herb is used to improve sleep and relieve insomnia. It also calms the nervous system and helps to relax.
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Turmeric. It has always been used to relieve the symptoms of a wide variety of diseases, especially those related to the liver and stomach. But recent scientific research shows that turmeric prevents age-related cognitive decline and reduces oxidative damage.
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ponytail. This herb is especially beneficial for the kidneys. It also improves concentration and memory.
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Rosemary essential oil. It acts as an antioxidant and anti-inflammatory in the body. This oil slows down the aging of the brain.
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rose essential oil. It is good for both heart and mental health. This oil improves mood and removes negative emotions such as anxiety and fear. All this has a positive effect on memory.
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Cocoa. The composition of this plant includes catechins and antioxidants. In this way, it slows down cell aging, fights free radicals, protects cells, improves blood circulation and heart condition. It also contains cocoa theobromine and caffeine, which improve concentration and emotional state.
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nettle. It has a positive effect on the heart and is therefore also beneficial for maintaining good concentration and memory. Nettle has an antioxidant effect on the body.
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Green tea. Its beneficial properties include increased intellectual activity, improved cognitive functions, and the treatment of memory and neurological disorders. With regular use of this tea, you can improve short-term memory and increase attention.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
