The doctor said that constant physical activity is necessary, which is possible even with sedentary work. We need regular physical training, which should be done every half hour.

To relieve pain and tension after a working day, you can perform a set of exercises on the neck and shoulder girdle. You can also do warm-up movements for hands and fingers, and move your feet. These exercises are not difficult, but they will help to compensate for the damage.

Zakhirov warned that a sedentary lifestyle carries serious health risks: heart disease, cervical osteochondrosis, nervous system disorders, etc.

In addition, it is necessary to observe the regime of sleep and wakefulness. The doctor suggested sleeping for at least 7-9 hours, not using a mobile device before going to bed to prevent eye strain, and going to bed and getting up at the same time.

“You can also do a set of exercises on the neck and shoulder girdle, relieve pain and tension after a working day, warm up the hands and fingers, move your feet and do a number of other exercises. Simple exercises will awaken muscle contractions, which will have a positive effect on health,” he stressed.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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