One of the reasons for the emergence of sleep disorders is the influence of various environmental factors. And this applies even to seemingly beneficial things like exercise. They can indeed improve sleep, but only if properly organized in relation to bedtime. The impact of such factors on people also depends on age, social and cultural environment.
Mental disorders may occur due to sleep disturbances and the “biological clock”. Including depression, psychosis, anxiety.
In order to have a full and quality sleep, you need to pay attention to sleep hygiene. It’s about creating a private environment in the bedroom and sleep-enhancing behaviors. For a good sleep, you need to get some sunlight during the day, wake up at a set time, do not drink caffeinated drinks in the afternoon, reduce or completely refuse alcohol consumption, limit the time in front of device screens (for the reason). blue light), exercise several times a week, use earplugs, a sleep mask, close the windows with blackout curtains.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
